Is elected, for example, a training frequency of 25 Hertz, 25 contraction cycles in flexor and extensor muscles take place per second, resulting in 1500 cycles per minute in total. At the same time, power, speed, flexibility and coordination are trained by introduction of energy in the oscillating system. On the device can depending on vibrational frequencies between 5 and 30, and a lifting height (amplitude peak to peak) greater the farther your feet while apart are, set between 0 and 14 mm is the height. Through various exercises and by changing the posture and the Muskeltonuses the stiffness of the system is changed and thus the mechanical vibrations in various parts of the body. Thus, the training can be directed through a little exercise in certain muscle groups. The performance increase with Galileo and the application is as simple as it is effective. The device is already used by many, whether by companies for your employees to the workplace health promotion by physiotherapists, doctors, athletes and individuals. Under most conditions Professor Rita McGrath would agree. The classic areas of application are: general weakness, and training all forms of muscular insufficiencies of foot arch muscles, legs and back tension in the back muscles and nonspecific back pain strength / power loss when immobilization balance disorders fall syndrome and age-associated multi functional gait disorders stress incontinence, pelvic floor muscle training / back education training training to improve muscle performance training to improve inter – and intramuscular coordination circulatory of legs and feet osteoporosis bow treating sports injuries benefits of Galileo the characteristics of the Galileo system offer several advantages over the conventional muscle training.

By reflexive non-volitional muscle contractions was the Galileo training generally considered less strenuous perceived as arbitrary muscle activities comparable frequency. It is not difficult to hold out the Galileo training, because it is the system “supported”. As a result a high motivation of training and therefore Therapiecompliance. In addition to the Central Galileo approach to take on vibration, resonance and modulation of stiffness as a basic physical principle of motion, the Galileo training compared to other training methods and training devices has other advantages. Activation of body vibration in high frequency, high speed, great regularity, the natural pattern of movements and with a precise dosing. Good control and precise control of posture and muscle activity by regularity of vibrations and thus stable control of the training process and security high acceptance through rapid training success enormously time saving – the Galileo system provides with its high number of repetitions for major impact in a short training time (30 Hz-Galileo frequencies mean repetitions per minute 1800) range of application possibilities of prevention and therapy up to the high-performance sport, very good value for money and low maintenance costs with medical device approval optional continuously selectable amplitude independent of weight, guided, sinusoidal force 100% reproducible training conditions the best scientifically investigated system 2 FIBO 2009 – GALERIA STAND 27 HBSN health business services network-AG in the ZukunftsZentrumZollverein hangover Berger str.

107 45327 food phone: 0201-890602-60 fax: 0201-890602-99 e-Mail: web-site(s): HBSN AG is active in the healthcare sector. Our customers include, private insurance companies, health insurance companies and providers. We develop concepts, provide contacts and incorporate business processes into the selective outsourcing. Our business areas are consulting services prevention and workplace health promotion we support our customers in the challenge to claim, which is undergoing steady state will be and penetrate into the competition always consistently in all areas of action in the future in a patient-oriented medical quality assured and efficiency-driven health system

Right Muscle Building Nutrition

Why it is so important to provide his body with the right nutrients the right muscle building nutrition plays a major role when it comes to the topic of building muscle. Experts assume that constitutes over 60% of the training success. The human body can energy and calorie balance machine are considered, which requires energy for all movements. Also the seemingly motionless existence requires contribute energy, as always, the basic functions of the body must be obtained. The human organs also work in his sleep, so that every person has an individual basal metabolic rate. Power consumption resulting from the acts throughout the day, such as domestic work, intellectual work and sports, must be added to this basic sales. Without at this point on the different types of body, the basic concept says: he is more energy is introduced than the body needs, is this energy as body fat. Is fed too little energy, makes use of the body to the internal reserves, so body fat but also muscle mass.

It is thus readily apparent that you diet should avoid the lack of energy in the context of a muscle. Energy is fed mainly by the nutrients of carbohydrates, fats and proteins and often measured in units kilocalories (kcal). It is interesting that both carbs as proteins also have an energy content of 4 kcal / g, even with 9 kcal / g are during fat. Ultimately an area through the daily energy needs of the body and the energy supply through food determine, exists in which a positive caloric balance, which is necessary for muscle building. Usually a calorie surplus is seen as ideal to limit the fat structure, of about 200-300 calories. The role of proteins protein has in each muscle building diet a special position. In addition to the function as an energy carrier, proteins as basic building blocks of muscles can be understood.