Coordinating Training

Interview with the seminar leader, Peter Schreiner. Date: 1st-3rd April 2011 place: Sports School Duisburg-Wedau interview with the seminar leader, Peter Schreiner. “IFJ96: Mr Schreiner, you be the coordination training seminar for school and Club” Guide. What parts of the complex subject of great will to address them coordination? Carpenter: There are two major topics: small coordinative games and BallKoRobics. IFJ96: The term small games is so self explanatory, but: what is BallKoRobics? Carpenter: BallKoRobics is a coordination and endurance training with music that mixed with elements from the range of aerobic sports typical ball movements (for example, football, volleyball, handball or basketball).

It improves the coordination skills (in particular the Rhythmisierungs – coupling capability, and the interplay between arms and legs), the endurance, and muscular endurance. IFJ96: Who is this seminar, which participants do you expect? Carpenter: This seminar is aimed at teachers in all Levels of education and to coach in ball sports clubs. Both the small players to warm up, reaction games, small competitions, as well as Ballkorobics are interesting for both groups of participants. IFJ96: Dorin Beckers you alternately talk and will practice units. How you the subtopics are divided? Carpenters: Dorin Beckers comes from the University of Duisburg/Essen and knows the needs of the teacher candidates, because it operates in teacher training. She will take care in the school so the use of Ballkorobics. I’m gone out and worked only in the trainer training Yes over 10 years from the teaching profession and will direct particularly the seminar blocks for the coach. IFJ96: Thank you very much for the interview. More information and registration: Peter Schreiner


It is not necessary to be religious to know that the world comes near to the end of the world and with so many preoccupations, pressures and problems that we have the human beings who forget to us that a possible Apocalypse exists, year 2012 is unnoticed past of our radar. Nevertheless, many think that all these things are connected, and that the 21 of December of year 2012, will be the day in which everything will arrive at its maximum point, giving rise to an eruption of catastrophic events that are going to destroy our way of life and to possibly lead us to a massive extinction. Year 2012 for many is the end of the world and what this happening in the world corroborates this fact because we have seen, that the world is not preparation for many natural catastrophes: the hurricane Katrina, the hurricane Ike, the earthquake of Sumatra that caused tsunami, the floods and tornados without precedents, the eruption of volcano Tambora, the Earthquake of Haiti. All these natural disasters that happened were devastating. The caused panic, the chaos and all the crisis, brought about by the loss of so many lives. Imagnese which would be in the 2012 if all these things began to happen one after the other or all simultaneously. Imagnese if our mains went out for the 2012 or for always.

How many people in the industrialized countries would be able to survive without somebody gives the control them of the temperature, hot water or fries, potable water, the handling of waste waters, the food stores? Or, if our streets and bridges are destroyed? If the buildings make implosion and are in ruins? we already know that our infrastructure cannot handle a global catastrophe on a large scale and/or, and many of us we are not preparations for something as terrible as what the predictions for year 2012 say: eruption of volcanos, earthquakes, storms, floods, tidal waves, wars, hunger, an intense radiation, and alarming climatic change. There is something is possible to be made to survive the Apocalypse of 2012? First, it is to realize which once year 2012 comes, with all the disasters accompany that it, our form of life will have to change. Also it will be important, to learn what provisions to gather, and how to survive without the comforts standard. The best way to do it, is being member of survival groups that interest to them to survive 2012y to support to us mutually. Like the elephants work together to support the one to the other and to protect themselves of the dangers of the outside. What there is to understand, is that, although year 2012 it seems discouraging, if you can survive through impact of the Apocalypse the storm will happen with time. With the preservation of the human life and the knowledge, the things can return to something similar to which was before year 2012, but with a new vision, much more kind, and with the understanding, of which we are not gentlemen of this creation. Mayan, that is the unique ones whose calendar finishes the 21 of December of 2012, saw the next aim of the cycle with the celebration, by the birth of a new stage. How the people can to survive 2012? There will be people only chosen to survive year 2012 They will be able to subsist after year 2012? They interest the answers to you?

Lifting the Spirits

It was just a good mood and suddenly out of nowhere flew sadness, and all colors in tones of gray? Well, it happens. Our life is full of a variety of emotions and can not 'sound' on one note. You can be sad and a little bit. Main – do not 'get stuck' in negative emotions. And for this we suggest that you simple ways that help restore a good mood.

Method 1. Walk Remember, as in Rosenbaum's' sadness flew … Well, I'll go take a walk … ' As doctor and a singer Alexander Rozenbaum is absolutely right: walk – the perfect remedy for a bad mood. And if you look at the shops …

Maybe you do not buy anything, but from the sad thoughts exactly distracted. Method 2. Favorite Music When the mood has fallen, you can listen to your favorite music, but one that is associated with pleasant memories and positive emotions. You can turn to the classics: we know that the music of Mozart, Vivaldi, Handel positively effect on the psyche. But in general, even Plato, Aristotle and Pythagoras believed music therapy medicine, healing not only the body but the soul. Method 3. Communication You probably noticed that the person of a nervous stock, often experiencing depressed mood and depression, are so fond of talking on the phone for hours. Simply, they instinctively turn to this unique method of psychotherapy known that intimate talk not only helps to improve mood, but also remove the nerve and mental stress. So if you feel that the mood of 'not very', you can talk on the phone or invite a friend / girlfriend for a cup of tea with an intimate conversation. Method 4. We often Massage underestimate the relaxing and soothing massage and rarely refer to this very effective tool. And one has only to provide: shade, nice music, the smell of aroma oils, sensitive, strong hands massage … – And voltage begins to recede. It remains to get to the massage parlor and experience all this in real life. Method 5. Favorite movie cinema do not accidentally called 'dream factory'. Look at your favorite movie, let me inspire myself let unrealistic, but such a beautiful world. Memories of him for a long time will warm your soul and fill with romantic feelings.


Before we could take the music anywhere in tiny plastic boxes (cassette) could be recorded, edited, sounded on any device of any brand. Who is going to upgrade the cassette to function in the XXI century? Technology is changing and that’s why the wrath of the current MP3 market is changing the music. Guide information 1. MP3 in your house 2. What is MP3? 3. MP3 Requirements 4. Playing an MP3 file 5. Create your own MP3 files 6.

Portable MP3 Players 7. Recommendations for the purchase of your MP3 8. Key to understanding the MP3 MP3 at home at this time, the most popular on the Internet is the MP3. In fact it is so popular that the MP3 is the second most common search term in the search engines. MP3 files makes it fun to use your computer, it is easy to use, and (despite what you may have heard) are not necessarily illegal. What is MP3? Did you know …? The MP3 I do not think any Internet company or a hacker from your computer connected to the Internet, was created by an expert group called Moving Pictures Experts Groups or MPEG, they work to develop standards for encoding audio and video. Hence the technical name of the format? M-PEG 1 Layer 3? Method is the most popular data compression (in fact more than the name of its creators). They have they imagined that in developing the mp3 would forge the history of music on the Internet? That’s something we really can not answer, it’s certain that the panel has more than clear that the success of the MP3 format is based on three pillars.