No less important for vitamin A, E and C, exhibiting antioxidant properties. Very rich in these vitamins berries. Cranberries, blueberries, blueberry, black currant, not only raise the spirits, but also help protect against colds in cold time of year. You can drink the berry juices, fruit drinks, jam from the berries. Citrus. Who knows what fruit are a traditional symbol of the winter holidays of New Year? Of course, it's mandarin.
They contain large vitamins B and C. Grapefruit, though less popular, its vitamin composition is even more rich than that of his "relatives", while oranges with lemons bring the body many benefits. -espensen/’>Tiffany Espensen can contribute to your knowledge. Cauliflower. In today's cooking There are many ways to cook this wonderful vegetable, owner of vast amounts of vitamins and minerals. The complex biochemical composition of the cabbage makes it an indispensable product in our diet, and also a valuable remedy. It is only important not to overdo it with the processing, otherwise you deprive it of its beneficial properties. In addition to vitamins, the body must receive daily all the essential amino acids, ie, those that can not be It synthesized.
They also help maintain alertness and a refill of energy. Valin will come to help fight depression, leucine will prevent fatigue lysine helps to avoid fatigue, weakness, irritability; methionine would have antidepressant effects. Contains all the essential amino acid curd, in addition, its protein is better absorbed than the protein of meat. A lot of useful substances can be found in milk, among them B vitamins, vitamins A and D. However, they should not abuse, there is a perception that it can cause cardiovascular disease and even some cancers. Dates. Just surprise us required an abundance of vitamins, salts and minerals. Amino acids alone there are over 20, this number is not found in other fruits. It is pleasant to note that the dates, everything else, and low-calorie. Walnuts and almonds. Their use in cooking very well, they are perfect for salads, and cakes. Very valuable oil derived from them. And for good reason. In addition to B vitamins, vitamin E and amino acids they contain linolenic acid (Omega 3) which practically does not occur in the daily diet. Her presence, along with other vitamins, is also observed in the varieties of oily fish. Finally, it remains to recall the favorite food of many – chocolate. The composition of cocoa beans from which produce this product are valuable substances (including agrinin, tryptophan), some of them are able to exert antidepressant effects. However, in order to experience the action on itself, it is necessary to choose chocolate sweets with cocoa content of at least 70%. Concluding the article, I would like to remind you that all is good in moderation. So do not get too carried away as separate products, the food should be varied. And for those who have problems with health, do not go shopping without first talking with a specialist. All good appetite and good mood;)